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A unique healthcare practice.
Blueprint Nutrition is a private practice specializing in personalized nutrition — evidence-based solutions that help clients build better health for themselves and their families by restoring the body’s proper physiological functioning.
We look at the whole picture. Then we develop an overall plan for the nutrition your body needs to regain health, prevent illness, and improve physical performance.
We partner with our clients to bring nutrition-based health into their lives.
Get in touch to set up a consultation — or use the contact form at the bottom of this page to ask whether our services are right for you.
Most major insurance accepted
Blueprint Nutrition works with a wide range of insurance providers. Contact us to confirm your benefits — we can run a coverage check on your behalf.
Blueprint Nutrition in the news
Pamela M. Singer, RDN, CDN has been recognized for her work in metabolic health and personalized nutrition.
Metabolic Weight Management: Why Personalization Is the Missing Piece
Pamela M. Singer, RDN, CDN explains why meaningful metabolic change requires individualized bloodwork, lifestyle assessment, and a plan built around your unique physiology — not a universal formula.
Read the full articleAreas of practice
Six places where nutrition becomes the lever — for weight, for chronic conditions, for performance, for daily life.
Losing weight — and keeping it off
Weight is the visible output of many invisible variables: diet, hydration, sleep, metabolism, alcohol, how food gets prepared. We work together to identify what's actually moving the number and set realistic goals you can sustain.
Managing chronic disease and health conditions
Constantly shifting diet recommendations make chronic conditions harder to manage, and the wrong path can raise risk. We prescribe medical nutrition therapy — for blood sugar, reflux, digestive disorders, obesity — in live communication with your physician.
Changing the home environment
Knowing the right things to eat isn't the same as having the right things in your kitchen. We can shop the grocery store together, decode nutrition labels, plan meals for the week, and stock the home so that good choices become the easy choices.
Improving athletic performance
Training pushes the body to the edge, and metabolic waste accumulates. The right macronutrient and hydration plan keeps the engine running. Packages tailored for endurance, speed, and strength athletes.
Menu planning and healthy eating
In a diet-culture, fast-paced world, things like stress, sugar, low fiber, NSAIDs, and food sensitivities trigger inflammation — headaches, joint pain, skin and digestive issues. We help you stay two steps ahead with menu planning that supports lifestyle change and manages illness.
Blueprint-Nutrition counseling
Our ongoing client relationship. A thorough nutritional assessment establishes baseline, then we build an individualized action plan. Complete packages include on-demand text support — reach us from the supermarket aisle or a restaurant menu, in the moment you need an answer.
Let’s chat.
Tell us what’s going on before you tell us what you want to achieve. The first conversation is about understanding — the plan comes after.
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Call
(917) 578-9326 -
Practice
Middle Village, NY · Licensed in New York