The Basics of Eating Healthy at Restaurants 

Next time you go out to dinner (or order delivery), consider this: the average meal at large chain restaurants has 1,128 calories—more than half of what most people should eat in an entire day. As you can probably imagine, many meals are much worse than that. For example, the Chicken and Biscuits at Cheesecake Factory has 2,260 calories!

Perhaps if you grab a meal at your neighborhood diner you’ll be better off? Not so much. A JAMA Internal Medicine study found that the average meal at independent and small restaurants has 1,327 calories. These numbers don’t include drinks and appetizers either, which could add another 500–1000 calories.

Eating deceptively unhealthy foods at restaurants is one of the biggest reasons people struggle with their weight. But it doesn’t have to be. In these short videos, you’ll learn how to order healthy food at any restaurant.

Watch more Restaurant Dining 101 videos: http://www.howcast.com/videos/421417-How-to-Make-Healthy-Choices-at-Fast-Food-Restaurants You don't need to completely cut fast food out of your diet when trying to eat healthy, but you have to make sure to make the right selections. Step 1: Read the menu descriptions Read the menu descriptions.

Can you really make healthy choices at fast food restaurants? If you're afraid that eating fast food could ruin your diet, don't fret. All you need to do is step away from the Big Mac and french fries — there are better options out there for you. Armed with the knowledge of how to order healthy treats from your favorite fast-food spots, you can eat right no matter where you are.

Want to know how to eat healthy when eating out? Check out my 20 healthy restaurant substitutions! Simple changes can make a big difference! ★ SUBSCRIBE for new videos every Thursday! http://bit.ly/MindOverMunch ★ If you liked this video, check out these videos ► ONE HOUR MEAL PREP: http://bit.ly/2d71vMC ► $1 DINNERS: http://bit.ly/2cUt6NZ ► HEALTHY COOKING SUBS: http://bit.ly/1NAK6RG ☺Connect with me!

When you’re first trying to make healthy eating choices, going out to eat seems like a sure fire way to blow your food plan. But it doesn’t have to be! By making a few adjustments, and if you’re not afraid to ask for modifications, it’s easy to stay on track when going out with friends.

Watch more Healthy Eating videos: http://www.howcast.com/videos/180496-How-to-Order-Chinese-Food-without-Blowing-Your-Diet Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines. Step 1: Get the spring roll Order the spring roll over the egg roll; it's often half the calories.

One of the joys of socializing is finding a great place to eat out. But what if you’re trying to eat healthy? Believe it or not, you CAN find healthy options on a restaurant menu!

Top 10 Surprisingly Healthy Fast Food Items Subscribe: http://www.youtube.com/c/MsMojo?sub_confirmation=1 If you can't imagine giving up fast food, don't worry, now there are healthy options that won't make you feel guilty! No, we're not just talking about salads and diet coke.