The Basics of Carbohydrates 

The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly?

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. This video explains why sweets and treats should be enjoyed in moderation.

You don't have to cut out carbs entirely in your diet to lose weight. Carbohydrates can be healthy; they provide fuel for your brain and body. There are 6 "good" carbs to eat: whole-wheat pasta, quinoa, barley, bulgur, wheat berries and popcorn. These healthy carbs are whole grains. Here’s some more perspective.