A unique healthcare practice
Blueprint Nutrition is a unique private practice specializing in personalized nutrition. We provide evidence-based solutions to help our clients build better health, for themselves and for their families, by restoring proper physiological functioning of the body.
By looking at your whole picture -- diet, symptoms, medical history, digestion, nutrition status, medications, lifestyle, sleep patterns, inflammatory and oxidative stress, and your lab work -- we develop an overall plan of the nutrition your body needs to regain health, prevent illness, and improve physical performance. We partner with our clients to bring nutrition-based health to their lives. .
Get in touch with us to set up a consultation, or use the contact form at the bottom of this page to enquire whether our services are right for you.
Contact
➤ LOCATIONs
Manhattan, Queens
☎ CONTACT
pamelavalsinger@gmail.com
(917) 578-9326
Areas of Practice
LOSING WEIGHT (AND KEEPING IT OFF)
There are many variables that can affect weight: diet, hydration, alcohol intake, food choices and preparation, physical activity, sleeping patterns and your body's unique metabolism. Whether you want to make a complete lifestyle transformation, are looking to shed a few pounds as part of a wedding weight-loss plan, or keeping weight off while traveling, dining out, or even maintaining a steady weight, we can work together to identify factors and choices affecting your weight, and set realistic goals to keep you on track. We offer on-demand, "in the moment" advice via text.
MANAGING CHRONIC DISEASE AND HEALTH CONDITIONS
People are often confused by the constantly changing recommendations and diet fads about what food is good or bad for a specific medical condition. What may be even worse is that following the wrong path can increase risk. We prescribe medical nutrition therapy (MNT) to help people with chronic diseases, such as managing spikes in blood sugar, reducing acid reflux, resolving digestive disorders, or even reversing obesity and associated co-morbidities. As a registered dietitian I can maintain live communication with your physician on your nutrition Rx and progress.
CHANGING THE HOME ENVIRONMENT
Have you ever wondered why you aren't succeeding despite "knowing" what to do? Maybe you've read every piece of nutrition news that Google can deliver and still don't have the results you are aiming for. The problem might not be how much you know...it might be what's around you. Good nutrition starts with smart choices in the grocery store (cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen!). We can take a trip to the grocery store together to become supermarket savvy, stock your home with better food choices, learn how to read nutrition food labels, meal planning for the week, preparing snacks and much more.
IMPROVING ATHLETIC PERFORMANCE
Athletic performance pushes your body to the edge. As you continue to train and stress you body, metabolic waste accumulates. Having an adequate macronutrient and hydration plan will set you up to maintain and improve your sport -- packages are available to help guide nutrition needs for endurance, speed and strength-based athletes.
menu planning and healthy eating
The internet, software, and technology are so pervasive that we can’t remember having ever lived without them. They make our lives simpler, but behind the curtain are fluctuating challenges in protection and monetization—challenges that our firm stays two steps ahead of.
BLUEPRINT-NUTRITION COUNSELING*
As an ongoing client, you receive personalized services to support your journey to better health. We establish your baseline with a thorough nutritional assessment and then create an individualized action plan. Our goal is to empower you with evidence and knowledge that will lead to a healthy life through all stages of your life. We also offer "on-demand support" via text as part of a complete package -- you can access our team on-demand for instant support, whether you are at the supermarket shopping and need guidance on a particular food choice, or if you're out to dinner and need assistance in choosing from the menu.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
Let's Chat.
Use the form below to contact us regarding your legal enquiry. Please be as detailed as possible. Include your industry along with any specific document requests. To help us best service your enquiry, we recommend that you first describe the issue you’re having before telling us what you want to achieve. You may also email or call us to make an appointment.
For job opportunities, please email us your resume. We’re always looking for new and exceptional talent to lead the field of nutritional science nto uncharted fields of practice.