If you are someone who has struggled with weight, with blood sugar issues, with fatigue and other fundamental health issues, the one who always gets the wrong results when everyone else is seeing success in modifying their diets and lifestyles, then Blueprint Nutrition can help be your road map to health. We give you the tools to reconstruct YOUR own diet plan based on data gathered from your own body.

INCORPORATING PERSONALIZED NUTRITION INTO YOUR LIFE

The core of my practice centers on working with people and their families, physician group practices, patients managing chronic health conditions like obesity, diabetes, cardiovascular disease, GERD and osteoporosis, as well as specialized medical teams (such as bariatrics and endocrinology).  

My services are customized to each client depending on objectives and lifestyle.  If you struggle with weight, have a chronic disease or health condition, are managing symptoms and adverse events due to medications, or are looking to improve nutrition for sports performance, we can work together to integrate functional nutrition as a foundation to better outcomes, and a better life.   Where I can help:

LOSING WEIGHT (AND KEEPING IT OFF)

There are many variables that can affect weight: diet, hydration, alcohol intake, food choices and preparation, physical activity, sleeping patterns and your body's unique metabolism.  Whether you want to make a complete lifestyle transformation, are looking to shed a few pounds as part of a wedding weight-loss plan, or keeping weight off while traveling, dining out, or even maintaining a steady weight, we can work together to identify factors and choices affecting your weight, and set realistic goals to keep you on track.  We offer on-demand, "in the moment" advice via text.

MANAGING CHRONIC DISEASE AND HEALTH CONDITIONS WITH MEDICAL NUTRITION THERAPY

People are often confused by the constantly changing recommendations and diet fads about what food is good or bad for a specific medical condition.  What may be even worse is that following the wrong path can increase risk.  We prescribe medical nutrition therapy (MNT) to help people with chronic diseases, such as managing spikes in blood sugar, reducing acid reflux, resolving digestive disorders, or even reversing obesity and associated co-morbidities.  As a registered dietitian I can maintain live communication with your physician on your nutrition Rx and progress.

IMPROVING ATHLETIC PERFORMANCE

Athletic performance pushes your body to the edge.  As you continue to train and stress you body, metabolic waste accumulates. Having an adequate macronutrient and hydration plan will set you up to maintain and improve your sport -- packages are available to help guide nutrition needs for endurance, speed and strength-based athletes.

CHANGING THE HOME ENVIRONMENT

Have you ever wondered why you aren't succeeding despite "knowing" what to do?  Maybe you've read every piece of nutrition news that Google can deliver and still don't have the results you are aiming for.  The problem might not be how much you know...it might be what's around you.  Good nutrition starts with smart choices in the grocery store (cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen!).  We can take a trip to the grocery store together to become supermarket savvy, stock your home with better food choices, learn how to read nutrition food labels, meal planning for the week, preparing snacks and much more.

BLUEPRINT-NUTRITION COUNSELING*

As a client, you receive personalized services.  I establish your baseline with a thorough nutritional assessment and then create an individualized action plan.  My goal is to empower you with evidence and knowledge that will lead to a healthy life through all stages of your life.  I also offer "on-demand support" via text as part of a complete package -- you can access me on-demand for instant support, whether you are at the supermarket shopping and need guidance on a particular food choice, or if you're out to dinner and need assistance in choosing from the menu.  Your individualized plan will integrate the following:

• Complete nutrition evaluation
• Biochemical lab results analysis 
• Review dietary & medical history
• Assess energy requirements
• Physical activity assessment
• Family history
• Plan & Recommendations
• Monitor and follow-up

*Please note that some programs require a minimum of a 3 month commitment

What We've Achieved